Beta-Carotene is found in green vegetables and carrots, and is converted by the body into Vitamin A, as
required. The beta-carotene not converted into Vitamin A circulates in the blood acting as a powerful
antioxidant and free radical scavenger. Beta-carotene is stored in fat tissues, and is non-toxic in high intakes.
Many vegetarians rely on beta-carotene to supplement their vitamin A intake.
Ref:E279

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Vitamin B12 is needed for normal nerve cell activity, and DNA replication. Many researchers believe that
people cannot rely on a vegetarian diet alone to provide sufficient quantities of vitamin B12.

Ref: E324

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This B-Complex formula is ideal for anyone who leads a busy lifestyle. This complete formula provides 100%
European RDA to give you B vitamin protection and peace of mind!
Tablets providing:
Vitamin B1 1.4mg 100% RDA, Vitamin B2 1.6mg 100% RDA,
Vitamin B3 18mg 100% RDA, Vitamin B5 6mg 100% RDA,
Vitamin B6 2mg 100% RDA, Vitamin B12 1µg, 100%
RDA,Folic Acid 200µg, 100% RDA,
Biotin 150µg, 100% RDA.
Ref: E280

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	Price:   £6.79

Vitamin B6 is needed by the body for numerous metabolic functions. It also helps the release of energy
from food. Many women take this supplement to help ease the stress of PMS.

Ref: E322

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Vitamin C is a unique nutrient that is known to be involved in at least 300 biochemical pathways in the
body. Vitamin C is needed for strengthening the blood vessels, bones, gums and teeth. It also has a
protective role as an antioxidant. Vitamin C also helps to maintain normal blood fat and cholesterol levels, and
is involved in fat metabolism. We offer Vitamin C, as a strong 500mg chewable tablet with a delicious orange
flavour.
Ref: E282

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	Price:   £8.89

Women generally have a much greater chance of iron deficiency than men. This is because the iron
contained in red blood cells is lost by women during menstruation. Iron is most readily obtained from meat,
and therefore anyone who eats little red meat should carefully consider their iron intake. Guard against iron
deficiency with this natural and organic mineral.
Ref: E285

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	Price:   £5.99

Now you can ensure that they are receiving the essential vitamins they need, even if they do have a
faddy fast-food diet. These excellent chewable multivitamins have a delicious orange flavour that
children love.
Each tablet provides: Vitamin A 400µg (50% EU RDA), Vitamin C 30mg
(50% EU RDA), Vitamin D 2.5µg (50% EU RDA),
Ref: E281

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This ever popular supplement provides both calcium and magnesium in a one-a-day tablet.
Calcium is the most abundant mineral found in the body. 99% of calcium is found in the bones and teeth,
and the other 1% plays a vital role in the transmission of nerve impulses to the muscles and heart.
Magnesium plays both a role in the maintenance of healthy bones and the maintenance of normal muscle
function, including the heart. Many nutritionists believe that many diets contain borderline levels (-or less) of
magnesium, especially if the diet supplies less than 2000 calories a day.
Tablets providing: 250mg Calcium &156mg
Magnesium.
Ref: E286

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	Price:   £9.99

According to many nutritionists, more people find it difficult to obtain enough zinc in their diet than any
other mineral. This is due to modern agriculture and food processing methods.
Zinc is most well known for its role in growth and tissue repair, and in the immune system. Zinc is particularly
important for the healthy function of the reproductive organs and prostate gland, and it is one of the most
important antioxidants. Zinc is a very popular product with vegetarians, vegans, smokers, drinkers, and the
elderly.
Ref: E287

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Vitamin E is the most powerful antioxidant vitamin in the body. Antioxidants soak up the highly reactive
chemicals called free radicals. Available in three different strengths of natural d-alpha form Vitamin E.
Ref: E288

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	Price:   £13.99

Folic acid helps with the formation of iron-carrying haemoglobin needed by red blood cells, and is also
needed for the metabolism of RNA and DNA, the nucleic acids that are the source of cell life.Folic acid is
very popular with both pregnant women, and women using the contraceptive pill.
Ref: E289

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	Price:   £3.99